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Benefits
Some benefits that may be obtained include relief from problematic symptoms, better self awareness, sorting out thoughts and feelings, arriving at important decisions, increased self-esteem, enhanced relationships, improved well being, clarity of mind, feeling in control of your life, enhanced coping skills, and better able to reach your potential.
Truths
Healing and growth may be difficult and some discomfort will likely be a part of your journey. Please keep in mind that benefits received depend on your willingness to make changes in your life and applying what you learn in your sessions. I'm here to support you throughout your journey.