At Turning Inward Counseling, I offer adults two distinct approaches to healing, tailored to your needs:
Traditional Talk Therapy – For those seeking structured, evidence-based counseling, I provide person-centered, strength-based therapy grounded in Cognitive Behavioral Therapy (CBT) and solution-focused techniques. This approach is ideal for clients using insurance, requiring a diagnosis, or looking for practical strategies to manage anxiety, stress, grief, low-moderate depression or adjusting to life changes.
Creative Holistic Healing – If you’re drawn to a more intuitive, wellness-focused journey, I offer mindfulness, somatic healing, guided meditation, and expressive creative techniques to help you reconnect with yourself. This self-pay option moves beyond the medical model, providing a safe space for self-exploration, deep emotional healing, and authentic living—without the constraints of diagnosis or insurance requirements.
No matter which path you choose, my goal is the same: to support you in cultivating calm, clarity, and resilience in a way that aligns with your personal values and healing preferences.
Traditional Talk Therapy – For those seeking structured, evidence-based counseling, I provide person-centered, strength-based therapy grounded in Cognitive Behavioral Therapy (CBT) and solution-focused techniques. This approach is ideal for clients using insurance, requiring a diagnosis, or looking for practical strategies to manage anxiety, stress, grief, low-moderate depression or adjusting to life changes.
Creative Holistic Healing – If you’re drawn to a more intuitive, wellness-focused journey, I offer mindfulness, somatic healing, guided meditation, and expressive creative techniques to help you reconnect with yourself. This self-pay option moves beyond the medical model, providing a safe space for self-exploration, deep emotional healing, and authentic living—without the constraints of diagnosis or insurance requirements.
No matter which path you choose, my goal is the same: to support you in cultivating calm, clarity, and resilience in a way that aligns with your personal values and healing preferences.
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I provide clients a safe, affirming, and nonjudgmental atmosphere of acceptance that promotes healing and deepens understanding.
My practice is committed to serving adults of diverse backgrounds and experiences. I build a collaborative relationship with clients based on mutual respect and trust. I work with motivated adults who are ready for change.
My practice is committed to serving adults of diverse backgrounds and experiences. I build a collaborative relationship with clients based on mutual respect and trust. I work with motivated adults who are ready for change.
If you are experiencing thoughts of self-harm or having a mental health crisis, call 9-8-8 or go to the nearest emergency room.
