Tracy Hunt, MSEd, LPCC, Owner
If you’re feeling anxious, overwhelmed, or stretched too thin, you’re not alone. Many adults reach a point where life simply feels heavier than it used to. Therapy offers a steady place to pause, breathe, and reconnect with yourself.
Turning Inward Counseling provides a calm, supportive space for individual adults 18 and older - including seniors - who want relief from anxiety, low-moderate depression, grief, stress, and major life transitions.
A Calming, Practical Approach to Therapy
Therapy here is warm, conversational, and grounded in evidence-based care. Sessions move at your pace, with space to reflect, untangle what’s weighing on you, and work toward feeling more balanced.
I draw from:
The goal is simple: helping you feel more in control of your thoughts, emotions, and daily life.
Therapy here is warm, conversational, and grounded in evidence-based care. Sessions move at your pace, with space to reflect, untangle what’s weighing on you, and work toward feeling more balanced.
I draw from:
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Brief Therapy (SFBT)
- Mindfulness and Strengths-Based Techniques
The goal is simple: helping you feel more in control of your thoughts, emotions, and daily life.
Common Concerns I Support
You don’t need a specific “label” for your struggles - if something feels heavy, therapy can help you carry it more lightly.
- Anxiety and chronic worry
- Burnout and stress
- Difficulty setting boundaries
- Overthinking and emotional overwhelm
- Life transitions
- Feeling drained, stuck, or disconnected from yourself
You don’t need a specific “label” for your struggles - if something feels heavy, therapy can help you carry it more lightly.
Care That Fits Your Life
I offer in-person sessions in Yellow Springs, Ohio, and online therapy for adults anywhere in Ohio. Whether you prefer meeting from your home or stepping into a quiet, grounding office, you’ll have a space designed for reflection and support.
I offer in-person sessions in Yellow Springs, Ohio, and online therapy for adults anywhere in Ohio. Whether you prefer meeting from your home or stepping into a quiet, grounding office, you’ll have a space designed for reflection and support.
Take the First Step
Reaching out can feel intimidating, but it’s also an act of courage. If you’re ready to feel more centered and supported, I’m here to help.
You’re welcome to learn more, explore my services, or schedule a consultation when you’re ready.
Reaching out can feel intimidating, but it’s also an act of courage. If you’re ready to feel more centered and supported, I’m here to help.
You’re welcome to learn more, explore my services, or schedule a consultation when you’re ready.
If you are experiencing thoughts of self-harm or having a mental health crisis, call 9-8-8 or go to the nearest emergency room.
