TURNING INWARD LLC - COUNSELING
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Depression Counseling
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​Discover Greater Contentment with Depression Counseling
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Life can be a rollercoaster of emotions, and it's normal to feel down or sad from time to time. However, when these feelings persist, impacting your daily life and well-being, it's crucial to seek support. My depression counseling services are designed to guide you towards a brighter, more fulfilling life.




​Recognizing the Signs: Do You Need Depression Counseling?

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  • Persistent Sadness: If feelings of sadness linger, affecting your daily activities and relationships.
  • Sleep and Appetite Changes: Notice disruptions in your sleep patterns or appetite.
  • Fatigue and Low Energy: Feel constantly tired, lacking the motivation to engage in daily tasks.
  • Difficulty Concentrating: Struggle to focus and find it challenging to concentrate.
  • Recurring Thoughts: Suicidal thoughts or self-harming tendencies — if you are self-harming, or plan to bring harm to yourself or others, immediately call 9-8-8, 9-1-1, or 1-800-273-8255.  ​​
If this sounds like you, you may benefit from depression counseling!
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Is Depression Lifelong?
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Contrary to common misconceptions, depression isn't always a lifelong sentence. Whether you're dealing with a chronic form like Persistent Depressive Disorder or facing acute episodes, depression counseling is your pathway to managing symptoms and rediscovering balance.
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Empowering You Through Depression Counseling
My Approach:

🎯 Tailored Treatment: Together, we'll create a personalized treatment plan to address your unique needs.

🧘 Mindfulness and CBT: Learn effective coping techniques through Mindfulness and Cognitive Behavioral Therapy (CBT).

​💊 Medication Options: Explore medication options, if desired or necessary. Often times a primary care physician can prescribe medication to help manage symptoms of depression.
Take the First Step Towards a Brighter Tomorrow

Depression counseling at Turning Inward is your partner in managing and reducing symptoms, offering a path to a more balanced and satisfying life. Reach out today to begin your journey towards a happier, healthier you!
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  • Home
  • Services
    • Anxiety Counseling
    • Creative Holistic Counseling
    • Depression Counseling
    • Grief Counseling
  • About Me
  • SCHEDULE
  • In-Person / Online
  • Insurance & Payment
  • Blog
  • Client Portal