Welcome to 2023! I hope this newsletter finds you with a healthy and happy start to the new year.
“If I cannot do great things, I can do small things in a great way.”
– Dr. Martin Luther King, Jr.
I’m a big fan of baby steps, so no New Year Resolutions for me. Rather, I prefer and suggest steady steps in the direction you want to go. The following steps may prove helpful in your personal goal attainment:
A little about me / my practice:
My clinical interests and practice focus on helping low-moderate acuity individual adults. I help people cope with anxiety, depression, adjusting to life changes, grief, stress, chronic pain, and non-complex trauma. These are all things that I’ve had experience with at some point in my life. Some of my favorite therapeutic techniques include CBT – Cognitive Behavioral Therapy, CPT – Cognitive Processing Therapy, Mindfulness-Based techniques, and Creative Expression techniques. I have a Person-Centered theoretical orientation and enjoy helping people identify and reconnect with their personal strengths. A diagnosis is just a collection of adjectives to describe what you’re dealing with. People who seek out counseling to help improve their functioning by minimizing unpleasant symptoms are H E A L T H Y.
I wish you a healthy Winter and look forward to meeting you when the time is right for you. Until then….
Tracy Hunt, MSEd, LPCC
Owner, Turning Inward LLC
“Gentle Support for Difficult Times”