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I hope this post finds you with a peaceful mind and heart. 5-minute read  Photo credit: Irem Cilingir - Pexels The world of mental health is evolving, yet much of it remains rooted in outdated models that don’t always serve our highest well-being. Through my work at Turning Inward Counseling, I’ve found that true healing often requires stepping outside conventional wisdom and embracing new ways of thinking. Here are five bold perspectives that guide my practice and challenge the status quo: 1. Healing Beyond Diagnosis The traditional mental health system often begins with a diagnosis, as though labeling a set of symptoms is the gateway to healing. But what if healing isn’t about identifying what’s "wrong" with you? I believe in supporting clients as whole individuals, not as collections of symptoms. Instead of pathologizing normal responses to stress and trauma, I focus on holistic, person-centered healing that empowers self-reconnection—without the need for a rigid diagnostic framework. 2. Therapy as a Journey, Not a Fix Mainstream therapy often positions itself as a means to "fix" symptoms. But healing isn’t about becoming "normal"—it’s about discovering who you truly are. Growth happens when we stop chasing quick solutions and instead embrace the ongoing process of self-discovery. Using mindfulness, creative exploration, and somatic practices, I help clients shift from symptom-management to a deeper, more fulfilling journey toward self-awareness and peace. 3. Self-Pay as a Path to True Freedom Insurance companies dictate much of modern therapy—determining how long treatment lasts, what’s considered "medically necessary," and even how we define mental health struggles. While I continue to accommodate insurance clients, I advocate for self-pay as a powerful alternative. It allows clients to shape their own healing journey, free from external constraints and arbitrary timelines. 4. The Power of Slowing Down In a culture obsessed with productivity, slowing down can feel counterintuitive. Yet, one of the most radical things we can do for our mental health is to pause. Anxiety relief doesn’t always come from "doing" more; it often comes from creating space to breathe, reflect, and simply be. I integrate mindfulness, meditation, and somatic techniques to help clients shift from chronic busyness to a state of grounded clarity. 5. Beyond Talk Therapy—Engaging the Body and Senses Healing isn’t just in the mind; it’s in the body, the breath, and the creative spirit. Traditional therapy often overlooks the importance of sensory and somatic experiences, yet these are crucial for deep transformation. My approach blends meditation, movement, art, and breathwork to support full-spectrum healing—beyond just talking.  Photo credit: Benny Analog, Pexels "Healing is not about fixing yourself; it’s about discovering who you truly are beneath the layers of stress, expectations, and past wounds." – Unknown. A New Way Forward If these perspectives resonate with you, I invite you to explore a different path—one that values presence over productivity, self-reconnection over symptom reduction, and holistic healing over rigid frameworks. True mental wellness is about more than just managing distress; it’s about cultivating a life that feels deeply aligned and fulfilling. Visit www.turninginwardllc.com to learn more about how I can support your journey. Tracy Hunt, MSEd, LPCC Owner, Turning Inward LLC Email: [email protected] #OhioWellness #OhioMentalHealth #ColumbusOH #ClevelandOH #CincinnatiOH #ToledoOH #AkronOH #SelfCareOhio #HolisticHealing #MindfulnessOhio #AnxietyRelief #TherapyForAdults #MentalHealthMatters #HealingJourney #MindBodyConnection #SelfPayTherapy #PersonCenteredHealing #SlowDownToHeal #CreativeHealing #SomaticTherapy #OhioCounseling
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I hope this post finds you with a peaceful mind and heart. 3-minute read  Photo credit: Leni, Pexels As we step into 2025, it’s natural to feel the pull of resolutions and grand plans for change. But what if this year, instead of adding more to your plate, you focused on letting go and simplifying? Minimalism isn’t just about decluttering your home—it’s a way to create mental and emotional space for what truly matters. These seven practices are designed to help you lighten your load, reduce stress, and find clarity as you embrace the possibilities of a fresh start. 1. Declutter Your Mind Our minds can become cluttered with worries, to-do lists, and self-doubt. Take a moment each day to pause and breathe. Try a simple technique: inhale for four counts, hold for four, and exhale for six. This practice calms your nervous system and creates a sense of mental space. 2. Simplify Your Schedule Overcommitting can lead to burnout. Review your calendar and ask yourself, “Does this align with my values and priorities?” Give yourself permission to say no to activities that drain your energy, and make room for what truly brings you joy.  Photo credit: Loneshades Studios, Pexels "Letting go of unrealistic expectations can free up emotional energy." 3. Lighten Your Emotional Load Are you carrying guilt, regret, or perfectionism into the new year? Practice self-compassion by reframing critical thoughts. For example, instead of saying, “I should have done better,” try, “I did the best I could with what I knew at the time.” Letting go of unrealistic expectations can free up emotional energy. 4. Focus on the Essentials What are the three most important things you want to nurture this year? These might include relationships, personal growth, or health. Write them down and revisit them regularly. Let these priorities guide your decisions. 5. Create Space for Self-Care Simplify your self-care routine by focusing on small, consistent habits. A 10-minute walk, a cup of green tea, or a few minutes of journaling can make a big difference. The key is consistency, not perfection.  Photo credit: Mizuno K, Pexels 6. Practice Mindfulness Start the year with presence. Whether you’re washing dishes or walking outside, bring your attention to the sensations, sights, and sounds around you. Mindfulness reduces stress and enhances your connection to the present moment. 7. Let Go of What No Longer Serves You Take inventory of physical and emotional clutter. Are there items, habits, or relationships that no longer align with who you are becoming? Letting go creates space for growth and new opportunities. This year, instead of striving for more, consider embracing less. By simplifying your mind, schedule, and priorities, you can create space for what truly matters. If you need support on your journey, I’m here to help. Visit www.turninginwardllc.com to explore more resources or schedule a session. Here’s to a lighter, brighter 2025! At Turning Inward Counseling, I’m here to support adults across Ohio on their journey toward well-being. My approach is Person-Centered, and I offer tools like Cognitive Behavioral Therapy, Solution-Focused Therapy, Strengths-Based and Positive Psychology to help you navigate life’s challenges. I accept a variety of insurance plans and offer a sliding scale for out-of-pocket clients (starting at $85), so help is within reach. If you’d like to know more, please visit my website at TurningInwardLLC.com. I wish you a healthy New Year and look forward to seeing you when the time is right for you. Until then…. Tracy Hunt, MSEd, LPCC Owner, Turning Inward LLC Email: [email protected] #NewYearWellness #MentalHealthMatters #SimplifyYourLife #MindfulLiving #SelfCare2025 #StressReliefTips #WellnessJourney
#MinimalistMindset #FreshStart2025 #TurningInwardCounseling I hope this post finds you with a peaceful mind and heart. 3-minute read  Photo credit: Rasha Saadeh, Pexels The holidays can be a mixed bag, can’t they? While they’re often portrayed as magical and joyful, they can also stir up a lot of emotions and memories—some of which might not feel so great. If the holiday season has you feeling a bit overwhelmed, you’re not alone. Let’s talk about some common challenges and simple ways to make things a little easier on yourself. Why the Holidays Can Be Triggering
Practical Coping Strategies Here are some ideas to help you handle holiday stress and feel a little more grounded:
Wishing You Peace and Joy No matter what this season looks like for you, remember that it’s okay to make the holidays your own. Whether you’re celebrating Christmas, Hanukkah, Kwanzaa, or just enjoying the quiet of winter, take care of yourself and do what feels right for you. Here’s to a season filled with moments of peace and hope, and a fresh start in the new year!
At Turning Inward Counseling, I’m here to support adults across Ohio on their journey to well-being. My approach is Person-Centered, and I offer tools like Cognitive Behavioral Therapy, Solution-Focused Therapy, Strengths-Based and Positive Psychology to help you navigate life’s challenges. I accept a variety of insurance plans and offer a sliding scale for out-of-pocket clients (starting at $85), so help is within reach. I wish you a healthy holiday season and look forward to seeing you when the time is right for you. Until then…. Tracy Hunt, MSEd, LPCC Owner, Turning Inward LLC Email: [email protected] www.turninginwardllc.com #HolidayCoping #MentalHealthMatters #StressFreeHolidays #SelfCareTips #HolidayHealing #TurningInwardCounseling #OhioTherapist #MentalWellness #SeasonalSupport #GriefAndHealing
I hope this newsletter finds you with a peaceful mind and heart. 3-minute read  Photo credit: Cottonbro Studio c/o Pexels Embracing Slow(er) Living: |
 Photo credit: Matheus Bertelli c/o Pexels | “No one can dictate what attitude you will wear today. If you meet someone whose intent is to put you down, remember it is you who wears the crown." - Dodinsky |
 Tracy Hunt, MSEd, LPCC  Photo Credit: Alan Cabello c/o Pexels | At Turning Inward Counseling, I’m here to support adults across Ohio on their journey to well-being. My approach is person-centered, and I offer tools like Cognitive Behavioral Therapy and Solution-Focused Therapy to help you navigate life’s challenges. I accept a variety of insurance plans and offer a sliding scale for out-of-pocket clients (starting at $85), so help is within reach. If you’d like to know more about managing stress or starting your own journey toward slow(er) living, please visit my website at TurningInwardLLC.com. I wish you a healthy Autumn season and look forward to seeing you when the time is right for you. Until then…. Tracy Hunt, MSEd, LPCC Owner, Turning Inward LLC |
#SelfCare #StressReduction #SlowLiving #OhioLife #OhioCounseling #OhioMentalHealth #OhioWellness #Mindfulness #AnxietyRelief #DepressionSupport #WorkLifeBalance #BurnoutPrevention #HolisticHealth #PersonalGrowth #TurningInward
I hope this newsletter finds you with a peaceful mind and heart.
4-minute read
4-minute read
Photo credit: Ashford Marx c/o Pexels
Understanding Our Role in the End of Relationships: A Pathway to Personal Growth
Relationships are complex, and when they come to an end, it's natural to experience a range of emotions. However, rather than solely attributing blame or pointing fingers, a deeper understanding of our role in the dissolution can lead to valuable personal growth and healing. Here, we explore the importance of identifying our role in relationship endings and how this awareness can foster emotional resilience and future relational success.
1. Accepting Personal Accountability
The first step in understanding our role in the end of a relationship is accepting personal accountability. It's easy to attribute the breakup solely to the actions or behaviors of the other person, but acknowledging our own contributions—whether through actions, reactions, or inactions—is crucial for personal growth and moving forward constructively.
2. Reflecting on Communication and Behavior
Reflection is key to gaining insights into our role in relationship endings. Consider how communication styles, emotional responses, or patterns of behavior influenced the dynamics of the relationship. Were there misunderstandings that escalated? Did certain behaviors contribute to a breakdown in trust or intimacy? Honest reflection helps uncover patterns that may have impacted the relationship's trajectory.
3. Learning from Emotional Triggers
Relationship endings often bring emotional triggers to the surface. Identifying our emotional triggers—such as insecurities, fears of abandonment, or communication difficulties—can provide clarity on how these factors influenced relationship dynamics. Learning from these triggers involves developing emotional intelligence and self-awareness, which are essential for healthier future relationships.
4. Seeking Feedback and Perspective
Seeking feedback from trusted friends, family members, or even a therapist can provide valuable perspective on our role in relationship endings. They can offer insights into blind spots or recurring behaviors that contributed to challenges within the relationship. Constructive feedback fosters personal growth and helps us make informed decisions in future relationships.
5. Cultivating Emotional Resilience
Understanding our role in relationship endings is an opportunity to cultivate emotional resilience. It involves acknowledging and processing emotions—such as grief, disappointment, or guilt—while also recognizing our capacity to heal and grow. Cultivating emotional resilience empowers us to navigate future relationship challenges with greater strength and self-awareness.
6. Moving Forward with Intention
Ultimately, identifying our role in relationship endings is about embracing personal growth and moving forward with intention. It's about learning from past experiences, letting go of blame or resentment, and focusing on becoming the best version of ourselves. By taking ownership of our actions and emotions, we pave the way for healthier relationships in the future.
Conclusion
In conclusion, understanding our role in the end of relationships is a transformative process that requires introspection, accountability, and a commitment to personal growth. By reflecting on communication, behaviors, emotional triggers, seeking feedback, cultivating resilience, and moving forward with intention, we not only heal from the past but also lay the groundwork for fulfilling and meaningful relationships ahead.
So, the next time you find yourself reflecting on the end of a relationship, remember to explore your role in the outcome. Embrace the opportunity for self-discovery and growth, knowing that each experience contributes to your journey toward emotional resilience and relational success.
1. Accepting Personal Accountability
The first step in understanding our role in the end of a relationship is accepting personal accountability. It's easy to attribute the breakup solely to the actions or behaviors of the other person, but acknowledging our own contributions—whether through actions, reactions, or inactions—is crucial for personal growth and moving forward constructively.
2. Reflecting on Communication and Behavior
Reflection is key to gaining insights into our role in relationship endings. Consider how communication styles, emotional responses, or patterns of behavior influenced the dynamics of the relationship. Were there misunderstandings that escalated? Did certain behaviors contribute to a breakdown in trust or intimacy? Honest reflection helps uncover patterns that may have impacted the relationship's trajectory.
3. Learning from Emotional Triggers
Relationship endings often bring emotional triggers to the surface. Identifying our emotional triggers—such as insecurities, fears of abandonment, or communication difficulties—can provide clarity on how these factors influenced relationship dynamics. Learning from these triggers involves developing emotional intelligence and self-awareness, which are essential for healthier future relationships.
4. Seeking Feedback and Perspective
Seeking feedback from trusted friends, family members, or even a therapist can provide valuable perspective on our role in relationship endings. They can offer insights into blind spots or recurring behaviors that contributed to challenges within the relationship. Constructive feedback fosters personal growth and helps us make informed decisions in future relationships.
5. Cultivating Emotional Resilience
Understanding our role in relationship endings is an opportunity to cultivate emotional resilience. It involves acknowledging and processing emotions—such as grief, disappointment, or guilt—while also recognizing our capacity to heal and grow. Cultivating emotional resilience empowers us to navigate future relationship challenges with greater strength and self-awareness.
6. Moving Forward with Intention
Ultimately, identifying our role in relationship endings is about embracing personal growth and moving forward with intention. It's about learning from past experiences, letting go of blame or resentment, and focusing on becoming the best version of ourselves. By taking ownership of our actions and emotions, we pave the way for healthier relationships in the future.
Conclusion
In conclusion, understanding our role in the end of relationships is a transformative process that requires introspection, accountability, and a commitment to personal growth. By reflecting on communication, behaviors, emotional triggers, seeking feedback, cultivating resilience, and moving forward with intention, we not only heal from the past but also lay the groundwork for fulfilling and meaningful relationships ahead.
So, the next time you find yourself reflecting on the end of a relationship, remember to explore your role in the outcome. Embrace the opportunity for self-discovery and growth, knowing that each experience contributes to your journey toward emotional resilience and relational success.
Photo credit: Tu Nguyen c/o Pexels
“An early morning walk is a blessing for the whole day.”— Henry David Thoreau
A little about me / my practice:
- My clinical interests and practice focus on helping adults with low-moderate symptoms of anxiety, depression, adjusting to life changes, grief/loss, and stress. These are all things that I’ve had experience with at some point in my life. Some of my favorite therapeutic techniques include CBT – Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness-Based techniques, and Integrative Behavioral Health practices. A diagnosis is just a collection of adjectives to describe a concern you’re dealing with. People who seek out counseling to help improve their functioning are H E A L T H Y. Sliding Scale of $85-$125 is available for self-paying clients. I also take the following commercial insurances through Headway: Aetna, UHC/Oxford/Oscar Health, Anthem BCBS Ohio, Cigna, Horizon BCBS of New Jersey, and BCBS of Massachusetts.
I wish you a healthy Summer season and look forward to seeing you when the time is right for you. Until then….
Tracy Hunt, MSEd, LPCC
Owner, Turning Inward LLC
“Gentle Support for Difficult Times”
Email: [email protected]
#relationshipendings
#lifetransitions
#personalgrowth
#ohiocounselor
#anxietycounseling
#depressioncounseling
#griefcounseling
I hope this newsletter finds you with a peaceful mind and heart.
2-minute read
2-minute read
Photo credit: Elle Hughes c/o Pexels
The Therapeutic Power of Laughter: Why Humor is Essential for Mental Wellness
In the hustle and bustle of our daily lives, amidst the chaos and stress, there's one powerful tool often overlooked but readily available to us: laughter. We've all experienced the joy and relief that comes with a good laugh, but did you know that laughter has genuine therapeutic benefits for our mental health? Let's explore why incorporating humor into our lives can be a game-changer for our overall well-being.
1. Stress Relief:
Laughter is a natural stress reliever. When we laugh, our body releases endorphins, the feel-good hormones, which can help alleviate tension and promote relaxation. It's like a mini vacation for the mind, allowing us to momentarily escape from the pressures of life.
2. Bonding and Connection:
Sharing a laugh with others creates a sense of camaraderie and strengthens social bonds. Whether it's reminiscing about funny memories or enjoying a good comedy together, laughter fosters connection and builds relationships. It breaks down barriers, making it easier to communicate and relate to one another.
3. Perspective Shift:
Humor has the remarkable ability to shift our perspective on challenging situations. It doesn't necessarily change the circumstances, but it changes how we perceive them. By finding the humor in life's ups and downs, we can approach difficulties with resilience and optimism, seeing them as opportunities for growth rather than insurmountable obstacles.
4. Boosts Immune System:
Believe it or not, laughter can actually boost our immune system. Studies have shown that laughing increases the production of antibodies and activates immune cells, strengthening our body's defense against illness. So, not only does laughter feel good, but it also supports our physical health.
5. Mental Well-being:
In addition to its physical benefits, laughter is a powerful tool for enhancing mental well-being. It reduces feelings of anxiety and depression by promoting a sense of lightness and joy. Incorporating humor into our daily lives can help us cope with life's challenges more effectively and maintain a positive outlook even in difficult times.
In a world filled with stress and uncertainty, laughter is a beacon of light that can brighten even the darkest of days. It's not just a frivolous indulgence; it's a fundamental aspect of self-care and mental wellness. So, let's embrace the power of laughter, seek out moments of joy and humor, and remember to laugh a little louder, smile a little brighter, and cherish the healing magic of laughter. After all, as Charlie Chaplin once said, "A day without laughter is a day wasted."
Photo credit: Mike Bird c/o Pexels
“Nature is the purest portal to inner-peace.” - Angie Weiland Crosby
A little about me / my practice:
- My clinical interests and practice focus on helping adults with low-moderate symptoms of anxiety, depression, adjusting to life changes, grief/loss, and stress. These are all things that I’ve had experience with at some point in my life. Some of my favorite therapeutic techniques include CBT – Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness-Based techniques, and Integrative Behavioral Health practices. A diagnosis is just a collection of adjectives to describe a concern you’re dealing with. People who seek out counseling to help improve their functioning by minimizing unpleasant symptoms are H E A L T H Y. Sliding Scale of $85-$125 is available for self-paying clients, plus I take 3 commercial insurances through Headway: Aetna, UHC, and Cigna.
I wish you a healthy Spring season and look forward to seeing you when the time is right for you. Until then….
Tracy Hunt, MSEd, LPCC
Owner, Turning Inward LLC
Counseling and Coaching
“Gentle Support for Difficult Times”
Email: [email protected]
#turninginwardllc
#anxietycounseling
#depressioncounseling
#griefcounseling
#CBT
#SFBT
#ohiocounselor
#authenticliving
I hope this newsletter finds you with a peaceful mind and heart.
2-minute read
2-minute read
Photo credit: Vie Studio c/o Pexels
"Time doesn't stop moving forward, nor should we."
Positive Changes Increasing Access to Care: Increased Affordability, Client Choice, Privacy, and 2 Levels of Care
- Sliding Scale Change: Effective 1-1-2024, my sliding scale will be $85-$125. This is a 16% reduction.
- Client Choice: Clients choose the price that works best for them on the sliding scale. Clients can choose to pay out-of-pocket vs. using insurance.
- Increased Privacy: With a sliding scale not based on income, clients retain privacy over their finances. Not using insurance increases privacy due to no 3rd party involvement.
- 2 Levels of Care: With requests for continued care after counseling completion, my Life Coaching services will be $80 per session or $300 for 4. This is available to clients anywhere. Learn more below...
Photo credit: Arthur Brognoli: c/o Pexels
Distinguishing Life Coaching from Counseling
Life coaching and counseling offer distinct methods to assist individuals with diverse objectives and requirements.
- Life coaching revolves around assisting individuals in identifying and reaching personal and professional goals. It concentrates on action-oriented steps, aiming for positive changes in various aspects of life. The focus lies in guiding clients to set specific objectives, overcome obstacles, and create plans to achieve those aspirations. It's like a roadmap for individuals seeking direction, motivation, and clarity in their pursuit of personal development and success.
- On the other hand, counseling is more centered on mental health and emotional well-being. It delves into exploring past experiences, emotions, and behaviors to address psychological disorders, emotional wounds, and mental hurdles. The emphasis is on creating a safe, confidential space where individuals can work through their struggles, gain insight, and find ways to heal and grow emotionally and psychologically.
- Distinguishing Factors - The primary differences between life coaching and counseling pertain to the sessions' objectives and focal points. Both aim to enhance lives, yet coaching emphasizes specific goal attainment and positive life transformations, while counseling concentrates on addressing psychological disorders, emotional barriers, and enhancing mental health.
A little about me / my practice:
- My clinical interests and practice focus on helping low-moderate acuity individual adults. I help people cope with anxiety, depression, adjusting to life changes, grief/loss, and stress. These are all things that I’ve had experience with at some point in my life. Some of my favorite therapeutic techniques include CBT – Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness-Based techniques, and Integrative Behavioral Health practices. A diagnosis is just a collection of adjectives to describe what you’re dealing with. People who seek out counseling to help improve their functioning by minimizing unpleasant symptoms are H E A L T H Y. I take 3 commercial insurances through Headway: Aetna, UHC, and Cigna. I have a Person-Centered theoretical orientation and enjoy helping people identify and reconnect with their personal strengths toward living with more authenticity which can be accomplished through life coaching.
I wish you a healthy winter season and look forward to seeing you when the time is right for you. Until then….
Tracy Hunt, MSEd, LPCC
Owner, Turning Inward LLC
Counseling and Coaching
“Gentle Support for Difficult Times”
937-321-9794
#turninginwardllc
#anxietycounseling
#depressioncounseling
#griefcounseling
#CBT
#SFBT
#ohiocounselor
#lifecoach
#authenticliving
#anxietycounseling
#depressioncounseling
#griefcounseling
#CBT
#SFBT
#ohiocounselor
#lifecoach
#authenticliving
Fall is nature’s way of showing us how beautiful it is to let things go and embrace new beginnings.
Photo credit: Pixabay c/o Pexels
Handling change can be challenging, but with the right strategies, you can navigate it more effectively. Here are six tips for handling change:
Remember that everyone responds to change differently, and it's okay to seek professional help or guidance if you find it particularly difficult to cope with a specific change or if it significantly impacts your mental health.
- Accept That Change is Inevitable: Change is a natural part of life. Accepting this fact can help you approach it with a more positive mindset. Instead of resisting change, try to embrace it as an opportunity for growth.
- Stay Flexible: Flexibility is key when dealing with change. Be open to new ideas and approaches, and be willing to adapt to new situations. The more flexible you are, the easier it will be to navigate through changes.
- Set Realistic Expectations: Understand that change often comes with challenges and setbacks. Setting realistic expectations can help you avoid frustration and disappointment. Be patient with yourself and others as you navigate the transition.
- Seek Support: Don't be afraid to lean on your support network. Talk to friends, family, or colleagues about your feelings and concerns. Sharing your thoughts and emotions can provide valuable perspective and comfort during times of change.
- Focus on What You Can Control: Change can sometimes feel overwhelming, but it's essential to focus on what you can control. Identify the aspects of the situation that you have influence over, and channel your energy into those areas.
- Take Care of Your Well-Being: Change can be stressful, so it's crucial to prioritize self-care. Maintain a healthy lifestyle by getting enough sleep, eating well, exercising, and practicing relaxation techniques like mindfulness or meditation. Taking care of your well-being will help you better manage the challenges of change.
Remember that everyone responds to change differently, and it's okay to seek professional help or guidance if you find it particularly difficult to cope with a specific change or if it significantly impacts your mental health.
Photo credit: Pixabay c/o Pexels
Reminder
- We turn the clocks back 1 hour on Sunday, November 5, 2023 and with that, appointments will be online only until Spring 2024 (official Spring date to be announced).
A little about me / my practice:
- My clinical interests and practice focus on helping low-moderate acuity individual adults. I help people cope with anxiety, depression, adjusting to life changes, grief, stress, chronic pain, and non-complex trauma. These are all things that I’ve had experience with at some point in my life. Some of my favorite therapeutic techniques include CBT – Cognitive Behavioral Therapy, CPT – Cognitive Processing Therapy, Mindfulness-Based techniques, and Integrative Behavioral Health practices. I have a Person-Centered theoretical orientation and enjoy helping people identify and reconnect with their personal strengths to live a more authentic life. A diagnosis is just a collection of adjectives to describe what you’re dealing with. People who seek out counseling to help improve their functioning by minimizing unpleasant symptoms are H E A L T H Y.
I wish you a healthy Fall season and look forward to seeing you when the time is right for you. Until then….
Tracy Hunt, MSEd, LPCC
Owner, Turning Inward LLC
“Gentle Support for Difficult Times”
937-321-9794
“Keep your face always toward the sunshine, and shadows will fall behind you."
- Walt Whitman
- Walt Whitman
Photo credit: Maria Orlova @orlovamaria
“In your mind, getting back to something basic means: giving it your attention; acknowledging in your heart, your emotions, that it’s important; committing honestly to it, and making a plan about it.” – Rick Hanson, PhD
I can recall many years ago when I played volleyball, and our team was making unforced errors and beating ourselves, someone on the team would eventually remind us to get back to basics or fundamentals and they’d say, “It all starts with a pass”, meaning when the serve comes over the net, our most basic job was to pass the ball to the setter, and that was the first thing that had to happen before we could even make an offensive play.
Over the years, I’ve found getting back to basics or fundamentals a helpful mental tool for getting out of my own way many times. When feeling overwhelmed and not sure which thing to tackle first, get back to basics, start small, one foot in front of the other. This will be different for all of us. This might mean getting up and taking a shower, or making a cup of coffee, scheduling that overdue appointment, feeding the cat, or cleaning the toilet. Whichever is the case, committing to taking the first step towards the most basic task, must happen before you can move forward.
If you're looking to get back to basics and simplify your life, here are some tips that may help:
Over the years, I’ve found getting back to basics or fundamentals a helpful mental tool for getting out of my own way many times. When feeling overwhelmed and not sure which thing to tackle first, get back to basics, start small, one foot in front of the other. This will be different for all of us. This might mean getting up and taking a shower, or making a cup of coffee, scheduling that overdue appointment, feeding the cat, or cleaning the toilet. Whichever is the case, committing to taking the first step towards the most basic task, must happen before you can move forward.
If you're looking to get back to basics and simplify your life, here are some tips that may help:
- Declutter: Start by decluttering your physical and digital spaces. Get rid of things you no longer need or use. Simplifying your surroundings can create a sense of calm and clarity.
- Prioritize: Identify the most important aspects of your life and focus on them. Determine your values and goals and align your actions with them. Let go of activities or commitments that don't align with your priorities.
- Unplug: Take breaks from technology and social media. Spend time connecting with nature, reading books, or engaging in activities that don't involve screens. Unplugging can help you reconnect with yourself and the present moment.
- Practice mindfulness: Cultivate mindfulness by paying attention to the present moment without judgment. Engage in activities mindfully, such as eating, walking, or conversing. Being present can increase your appreciation for the simple things in life.
- Simplify your schedule: Avoid overcommitting yourself. Learn to say no to activities or events that don't bring you joy or align with your priorities. Create space in your schedule for relaxation, self-care, and quality time with loved ones.
- Spend time in nature: Nature has a way of grounding us and helping us reconnect with the essentials. Take walks in the park, go hiking, or spend time gardening. Nature can provide a sense of tranquility and remind us of the beauty in simplicity.
- Practice gratitude: Cultivate an attitude of gratitude by focusing on the things you appreciate in your life. Keep a gratitude journal and write down three things you're grateful for each day. Shifting your focus to gratitude can bring a sense of contentment and perspective.
- Embrace minimalism: Consider adopting a minimalist lifestyle, where you intentionally own and consume less. Focus on quality over quantity and let go of material possessions that don't serve a purpose or bring you joy. Embracing minimalism can free up mental and physical space.
- Reconnect with hobbies: Engage in activities that bring you joy and allow you to express yourself. Rediscover hobbies you may have neglected and make time for them regularly. Hobbies can be a source of fulfillment and help you reconnect with your passions.
- Foster meaningful relationships: Invest time and energy in nurturing meaningful relationships with family and friends. Prioritize quality time and deep conversations over superficial interactions. Cultivating strong connections can bring a sense of fulfillment and support.
Photo credit: Ralph W. Lambrecht
Reminder
Nowadays, inclement weather can be year-round. If you’d like to change your in-person appointment to meeting online, please feel free to do so, but give me a heads up in advance so I don’t travel to the office. If inclement weather prevents us from meeting online, I’ll do my best to reschedule you as soon as possible.
A little about me / my practice:
- My clinical interests and practice focus on helping low-moderate acuity individual adults. I help people cope with anxiety, depression, adjusting to life changes, grief, stress, chronic pain, and non-complex trauma. These are all things that I’ve had experience with at some point in my life. Some of my favorite therapeutic techniques include CBT – Cognitive Behavioral Therapy, CPT – Cognitive Processing Therapy, Mindfulness-Based techniques, and Integrative Behavioral Health practices. I have a Person-Centered theoretical orientation and enjoy helping people identify and reconnect with their personal strengths toward living a more authentic life. A diagnosis is just a collection of adjectives to describe what you’re dealing with. People who seek out counseling to help improve their functioning by minimizing unpleasant symptoms are H E A L T H Y.
I wish you a healthy Summer and look forward to meeting you when the time is right for you. Until then….
Tracy Hunt, MSEd, LPCC
Owner, Turning Inward LLC
“Gentle Support for Difficult Times”
937-321-9794
Photo credit: Tracy Hunt
“Every flower must grow through dirt."
Laurie Jean Sennott
Laurie Jean Sennott
Do You Identify as Being a Black Sheep?
Photo credit: Erik Mclean c/o Pexels, @introspectivedsgn
I meet a lot of people who identify as the "black sheep" of their family. Although the term black sheep may have a negative connotation, the people I meet are anything but. Rather, they are brave and cycle breakers forging their own path in life different from their family of origin. Read on to learn more...
Being the black sheep of the family can be a difficult experience. It means that you are seen as different from the rest of your family, and often not in a positive way. You may feel like you don't fit in, and that you are constantly being judged or criticized by your family members.
There can be many reasons why someone is considered the black sheep of their family. Perhaps they have different interests, beliefs, or values than the rest of their family. Maybe they have made choices or decisions that are not in line with their family's expectations, such as choosing a non-traditional career path, or not following a particular religion.
Being the black sheep of the family can lead to feelings of loneliness, isolation, and even rejection. It can be challenging to maintain a strong relationship with family members who do not accept or understand you. However, it is important to remember that you are not alone, and that there are many people who have had similar experiences.
It may be helpful to seek support from friends, a therapist, or a support group. It may also be beneficial to have an open and honest conversation with your family about how you feel, and to try to find common ground and understanding, if this can be done safely. Ultimately, it is important to prioritize your own well-being and happiness, which may involve using boundaries, distancing yourself from your family, or making difficult choices. Ultimately, you get to decide.
Being the black sheep of the family can be a difficult experience. It means that you are seen as different from the rest of your family, and often not in a positive way. You may feel like you don't fit in, and that you are constantly being judged or criticized by your family members.
There can be many reasons why someone is considered the black sheep of their family. Perhaps they have different interests, beliefs, or values than the rest of their family. Maybe they have made choices or decisions that are not in line with their family's expectations, such as choosing a non-traditional career path, or not following a particular religion.
Being the black sheep of the family can lead to feelings of loneliness, isolation, and even rejection. It can be challenging to maintain a strong relationship with family members who do not accept or understand you. However, it is important to remember that you are not alone, and that there are many people who have had similar experiences.
It may be helpful to seek support from friends, a therapist, or a support group. It may also be beneficial to have an open and honest conversation with your family about how you feel, and to try to find common ground and understanding, if this can be done safely. Ultimately, it is important to prioritize your own well-being and happiness, which may involve using boundaries, distancing yourself from your family, or making difficult choices. Ultimately, you get to decide.
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Meeting in-person March-October.
Meeting Online available year-round.
A little about me / my practice:
My clinical interests and practice focus on helping low-moderate acuity individual adults. I help people cope with anxiety, depression, adjusting to life changes, grief, stress, chronic pain, and non-complex trauma. These are all things that I’ve had experience with at some point in my life. Some of my favorite therapeutic techniques include CBT – Cognitive Behavioral Therapy, CPT – Cognitive Processing Therapy, Mindfulness-Based techniques, and Creative Expression techniques. I have a Person-Centered theoretical orientation and enjoy helping people identify and reconnect with their personal strengths. A diagnosis is just a collection of adjectives to describe what you’re dealing with. People who seek out counseling to help improve their functioning by minimizing unpleasant symptoms are H E A L T H Y.
I wish you a healthy Spring and look forward to meeting you when the time is right for you. Until then….
Tracy Hunt, MSEd, LPCC
Owner, Turning Inward LLC
“Gentle Support for Difficult Times”
937-321-9794
Author: Tracy Hunt MSEd, LPCC in Ohio
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