Updated October 2025 - Letting Go and Embracing Change

Fall is nature’s way of showing us how beautiful it is to let things go and embrace new beginnings.

Photo credit: Pixabay c/o Pexels

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Many adults in Ohio find that adapting to life changes can be stressful, but with effective coping strategies and emotional support, it’s possible to regain balance and feel more in control. Here are 6 tips for handling change:

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1. Accept That Change is Inevitable: Change is a natural part of life. Accepting this fact can help you approach it with a more positive mindset. Instead of resisting change, try to embrace it as an opportunity for growth.
2. Stay Flexible: Flexibility is key when dealing with change. Be open to new ideas and approaches, and be willing to adapt to new situations. The more flexible you are, the easier it will be to navigate through changes.
3. Set Realistic Expectations: Understand that change often comes with challenges and setbacks. Setting realistic expectations can help you avoid frustration and disappointment. Be patient with yourself and others as you navigate the transition.
4. Seek Support: Don't be afraid to lean on your support network. Talk to friends, family, or colleagues about your feelings and concerns. Sharing your thoughts and emotions can provide valuable perspective and comfort during times of change.
5. Focus on What You Can Control: Change can sometimes feel overwhelming, but it's essential to focus on what you can control. Identify the aspects of the situation that you have influence over, and channel your energy into those areas.
6. Take Care of Your Well-Being: Change can be stressful, so it's crucial to prioritize self-care. Maintain a healthy lifestyle by getting enough sleep, eating well, exercising, and practicing relaxation techniques like mindfulness or meditation. Taking care of your well-being will help you better manage the challenges of change.

Remember that everyone responds to change differently, and it's okay to seek professional help or guidance if you find it particularly difficult to cope with a specific change or if it significantly impacts your mental health.

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Photo credit: Pixabay c/o Pexels

Reminder
Updated October 2025

• We turn the clocks back 1 hour on Sunday, November 2, 2025.

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A little about me / my practice:

•  ​My counseling practice focuses on helping adults in Ohio manage anxiety, depression, grief, stress, and adjusting to life changes. I work with individual adults who want to feel more balanced and grounded in daily life. I draw from Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Mindfulness-Based approaches, and Solution-Focused techniques to help clients build coping skills and shift unhelpful thinking patterns. My approach is Person-Centered and I believe that therapy should feel collaborative, supportive, and tailored to each person’s unique strengths and goals. A diagnosis simply describes what you’re experiencing; it doesn’t define who you are. Seeking counseling to improve your emotional well-being and reduce distress is a sign of health, self-awareness, and strength.

I wish you a healthy Fall season and look forward to seeing you when the time is right for you. 
 
Warmly,
​Tracy Hunt, MSEd, LPCC
Owner, Turning Inward LLC
​Supporting adults 18+ through anxiety, stress, life changes, grief, and depression with compassionate counseling.
937-321-9794