OCTOBER 2023 - Letting Go and Embracing Change

Fall is nature’s way of showing us how beautiful it is to let things go and embrace new beginnings.

Photo credit: Pixabay c/o Pexels

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Handling change can be challenging, but with the right strategies, you can navigate it more effectively. Here are six tips for handling change:

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1. Accept That Change is Inevitable: Change is a natural part of life. Accepting this fact can help you approach it with a more positive mindset. Instead of resisting change, try to embrace it as an opportunity for growth.
2. Stay Flexible: Flexibility is key when dealing with change. Be open to new ideas and approaches, and be willing to adapt to new situations. The more flexible you are, the easier it will be to navigate through changes.
3. Set Realistic Expectations: Understand that change often comes with challenges and setbacks. Setting realistic expectations can help you avoid frustration and disappointment. Be patient with yourself and others as you navigate the transition.
4. Seek Support: Don't be afraid to lean on your support network. Talk to friends, family, or colleagues about your feelings and concerns. Sharing your thoughts and emotions can provide valuable perspective and comfort during times of change.
5. Focus on What You Can Control: Change can sometimes feel overwhelming, but it's essential to focus on what you can control. Identify the aspects of the situation that you have influence over, and channel your energy into those areas.
6. Take Care of Your Well-Being: Change can be stressful, so it's crucial to prioritize self-care. Maintain a healthy lifestyle by getting enough sleep, eating well, exercising, and practicing relaxation techniques like mindfulness or meditation. Taking care of your well-being will help you better manage the challenges of change.

Remember that everyone responds to change differently, and it's okay to seek professional help or guidance if you find it particularly difficult to cope with a specific change or if it significantly impacts your mental health.

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Photo credit: Pixabay c/o Pexels

Reminder

• We turn the clocks back 1 hour on Sunday, November 5, 2023 and with that, appointments will be online only until Spring 2024 (official Spring date to be announced).

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A little about me / my practice:

•  ​My clinical interests and practice focus on helping low-moderate acuity individual adults. I help people cope with anxiety, depression, adjusting to life changes, grief, stress, chronic pain, and non-complex trauma. These are all things that I’ve had experience with at some point in my life. Some of my favorite therapeutic techniques include CBT – Cognitive Behavioral Therapy, CPT – Cognitive Processing Therapy, Mindfulness-Based techniques, and Integrative Behavioral Health practices. I have a Person-Centered theoretical orientation and enjoy helping people identify and reconnect with their personal strengths to live a more authentic life. A diagnosis is just a collection of adjectives to describe what you’re dealing with. People who seek out counseling to help improve their functioning by minimizing unpleasant symptoms are H E A L T H Y.   

​I wish you a healthy Fall season and look forward to seeing you when the time is right for you. Until then….
 
Tracy Hunt, MSEd, LPCC
Owner, Turning Inward LLC
“Gentle Support for Difficult Times”
937-321-9794