I’m a big fan of baby steps, so no New Year Resolutions for me. Rather, I prefer and suggest steady steps in the direction you want to go. The following steps may prove helpful in your personal goal attainment:

1. Prevent overload by eliminating as many distractions as you can.
2. You can’t do more than one thing at a time. It takes time for your brain to switch between two things, so stop trying to multitask.
3. Relieve your mental load by putting tasks and worries on paper instead of overthinking.
4. When you’re avoiding a task, think of the benefits of getting it done to stop procrastinating.
5. Zone out with exercise. Physical activity increases dopamine which drives your brain, but let your mind wander while exercising to re-charge your concentration.
6. Reduce clutter. A messy environment steals your brain’s attention making it difficult to focus.
7. Seek quiet. Research shows auditory distractions can be disruptive to a brain that’s trying to focus.
8. Sipping coffee or tea may help increase your ability to focus BUT be mindful most people need 6-10 hours to metabolize caffeine so have it early in the day.

*Adapted from “How to use science to focus at work.” wired.co.uk

​Hello All, and if this is your first time visiting my page or receiving my newsletter, a hearty welcome to you.
 
Some changes occurred this summer to include:
 

• A reduction in no-show / late cancellation fee to $50. 
• Now accepting AETNA Insurance through the help of Headway, a claims processing/billing company.
• In July, I began offering a sliding scale to new/returning clients who pay out-of-pocket. Fees are $100-$150 based on income.
• Clients are welcome to pay for counseling using their insurance out-of-network benefit. Clients may also pay for counseling using their HSA/FSA.
• In-person appointments continue until the time change in November, at which time I’ll be online only through winter. In-person appointments will resume in March.

 
New News:
 

• I’m now accepting CIGNA insurance through the help of Headway.

 
A little about me / my practice:
 

• My clinical interests and practice focus on helping low-moderate acuity individual adults. I help people cope with anxiety, depression, adjusting to life changes, grief, stress, chronic pain and non-complex trauma. These are all things that I’ve had experience with at some point in my life. Some of my favorite therapeutic techniques include CBT – Cognitive Behavioral Therapy, CPT – Cognitive Processing Therapy, Mindfulness-Based techniques, and Art Therapy techniques. I have a Person-Centered theoretical orientation and enjoy helping people identify and reconnect with their personal strengths. A diagnosis is just a collection of adjectives to describe what we’re dealing with. In my view, people who seek out counseling to help improve their functioning by minimizing unpleasant symptoms are H E A L T H Y.   

 
I wish you a healthy Autumn and look forward to meeting you when the time is right for you. Until then,
 
Tracy Hunt MSEd, LPCC
Turning Inward LLC
Mobile: 937-321-9794
https://www.turninginwardllc.com
 
#turninginwardllc
#anxietycounseling
#depressioncounseling
#griefcounseling
​#chronicpaincounseling
#CBT
#CPT
#arttherapy
#ohiocounselor

​Cognitive Behavioral Therapy or CBT is a form of psychotherapy (or ‘talk’ therapy).
It is well researched and has been scientifically validated making it an “evidenced-based treatment”. It focuses on the client’s current difficulties and what is maintaining them. CBT helps treat depression, anxiety, trauma, and other mental health concerns.
 
CBT is a collaborative treatment with active involvement from both therapist and client. Working together, the therapist helps the client recognize problematic thinking patterns and helps the client explore and identify more realistic ways of viewing situations. 
 
Homework is a component of treatment which may include articles to read, relaxation exercises, daily or weekly goals, worksheets to complete, practice identifying errant thinking, and learning to make connections between your thoughts, feelings, and behaviors. 
 
CBT is generally considered a short-term therapy with the number of sessions ranging from 5-12 sessions depending upon the individual, their needs, and their commitment to practicing what they learn in their sessions in real life. 
 
As a mental health professional, I really like using CBT with clients as it provides a quick treatment and tools to help ease anxiety, depression, symptoms of trauma and other mental health concerns. CBT teaches coping techniques, that once learned, can continue to be of help throughout your lifespan. Some mental health professionals say that CBT should be taught in school, and I couldn’t agree more.
 
If CBT is a treatment approach that interests you, please feel free to reach out to me to learn more at 937-321-9794. All the best!  
 
Tracy Hunt, MSEd, LPCC
Turning Inward LLC
https://www.turninginwardllc.com

#cbt
#cognitivebehavioraltherapy
#cognitivedistortions
#brieftherapy
#cbtforanxiety
#cbtfordepression
#gad
#copingskills
#successhabits 
#anxietyhelp

If you don’t believe that multitasking is for computers only and not for humans, then let’s think about it another way. How many things can you complete at one time? Think of the ending of a task. You can only finish or complete one thing at a time. 
 
I’ve read before that the term multitasking originated in the 1960’s with the proliferation of computers. Over time, this word has seeped into our everyday vocabulary and has become an ideal for employees to be or do at work--be a multitasker (noun and adjective 🧐) who is multitasking (verb). 
 
Anyway, you might think you are a multitasker who performs multitasks by multitasking, but do you enjoy it? When your focus is split among multiple things at one time, it’s usually stressful and not the ideal or preferred way of being or doing. That may even be the definition of stress: having too much to do and/or focus on at one time without the resources or ability to deal with things one at a time. 
 
When your focus is on one thing at a time, you can relax into it, think, arrive at a resolution, and peacefully complete the task at hand. Aah, now isn’t that better?

#multitasking
#multitaskingisforcomputers
#multitaskingisnotforhumans
#onethingatatime
#lessstress
#focusononethingatatime
​#slowdown

COVID-19 brought much loss and significant changes to our way of life that may have left you wondering what is the meaning or purpose of my life? Perhaps you are re-defining your priorities or searching for new meaning different from your pre-COVID-19 life. 

“When we are no longer able to change a situation, we are challenged to change ourselves.” ― Viktor E. Frankl

This is why I'm so excited to read and discuss with others "Ikigai: The Japanese Secret to a Long and Happy Life." The word "Ikigai" is a Japanese word with no direct English translation but essentially means the reason you get up in the morning.  Topics covered include:

• little things for a long and happy life
• turning work and free time into spaces for growth
• wisdom from Centenarians
• finding flow state
• diet and exercise for health and longevity
• facing challenges without stress and worry

​
Yes, I am charging for participating in this 4-week book club/support group because so many (me included) need "buy in" or commitment in order to follow through. I’m hopeful that for those of you doing well but in need of help re-defining priorities and finding new meaning that perhaps this low-key book club/support group journey is just what you need and if so, the $200 price is a lot less than months of therapy. I hope to see you soon!

​Contact: Tracy.Hunt@TurningInwardLLC.com.

#bookclub
#supportgroup
#Ikigai
#longevity
#onlinebookclub
#onlinesupportgroup
​#findingmeaning

I’m happy to announce the name of the self-help book club/support group as, “The Happy Hour Book Club/Support Group”.  The book for June and additional details are announced below.  
 
Who: Tracy Hunt MSEd, LPCC & Life Coach of Turning Inward, LLC will facilitate. Small group format.
 
What:  June 2022 Book: “Ikigai: The Japanese Secret to a Long and Happy Life” by Garcia & Miralles
 
Where: Private Facebook Group, Facebook Rooms for live chats
 
When: 4-Wednesdays June 8-29, 6-7pm EDT
 
Why: Life Improvement, Personal Development, Self-Growth, Emotional Intelligence, Higher Consciousness, Self-Help, Healthy Relationships, Authentic Living, Relaxation, Inner Peace
 
How: DM or Email Tracy Hunt to sign-up: Tracy.Hunt@TurningInwardLLC.com. To secure your spot: $200 paid in full before June 8.

I'm happy to announce I'll soon be launching an upcoming self-help book club/support group. This is a passion project of mine that I've been thinking about for years!

​Details:
​Commitment: $200 + your time spent reading + showing up for 4 live weekly FB chats.
 
The goal is to carve out some “you time”, relax, learn, be supported, be supportive, put what you learn into practice, show up for the weekly online chats in FB Rooms. If you cannot make a weekly chat or all the weekly chats, you are still welcome to sign-up and participate as a member in the private FB group. You will have access to the private FB group for the duration of the 1-month program.
 
There will group rules, (e.g. don't be rude) which if broken you will be out of the group.
 
The fee is non-refundable. The fee is symbolic of your commitment and investment in yourself. Are you ready?
 
PS: If the current month’s book/topic is not for you, not to worry! Since this is a rotating book club, the books/topics will change. You may sign-up for my newsletter to stay informed of upcoming books. If you have questions, please email me at Tracy.Hunt@TurningInwardLLC.com.